Hamburger
Packaged product Mahlzeiten und Gerichte Bonvalle Bio
Hamburger contains 210 kcal per 100 g. A Serving, 125 g (125 g) provides about 263 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 62.943 mg | 2.737 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat15 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium62.943 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonvalle Bio
- Barcode
- 4056489974130
- Label serving
- 125 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
| Prawn mayonnaise sandwich Simply Lunch | 210 | 10,8 g | 24,5 g | 8,2 g |
| Organic Beef Burger Legends Haul | 210 | 20 g | 0 g | 15 g |
| Burrito Tortillas Mission | 210 | 6 g | 35 g | 4,5 g |
| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
| Pizza snack rolls pepperoni Harris Teeter | 210 | 8 g | 23 g | 10 g |
| Pizza fermière Hyper u | 210 | 12 g | 20 g | 8,9 g |
| Fresh Montreal Steak Beef Burgers Co-Op | 210 | 20 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 210 kcal. Serving, 125 g (125 g): about 263 kcal.
Is Hamburger high in protein?
Hamburger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in Serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Hamburger?
100 g contains 62.943 mg of sodium, 2.737 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489974130. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.