Ham Steak
Packaged product Boissons Cook's
Ham Steak contains 106 kcal per 100 g. A serving, 4.0oz (113 g) provides about 120 kcal.
Roughly 63 % of its calories come from protein, with 28 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 503 mg | 22 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 9 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of boissons (median 0,6 g)
- Fat3,5 gabove the median for boissons (median 0,1 g)
- Sodium503 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Steak MARKETSIDE | 106 | 25,6 g | 0 g | 0,44 g |
| Wild Caught Ahi Tuna Steaks Aldi | 106 | 23,8 g | 0 g | 0,44 g |
| Ahi Tuna Steaks Members Mark | 106 | 24,7 g | 0 g | 0,88 g |
| AHI Tuna Steaks Members Mark | 106 | 24,7 g | 0 g | 0,88 g |
| Ahi Tuna Steak Members Mark | 106 | 24,7 g | 0 g | 0,88 g |
| WILD AHI TUNA Frozen Steak Adam's | 106 | 24,7 g | 0 g | 0,44 g |
| Bison Tenderloin Steaks Great Range Premium Bison | 106 | 22,9 g | 0 g | 1,3 g |
| Hickory Smoked Boneless Ham Steak Anytime Favorites | 106 | 15,3 g | 5,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 106 kcal. Serving, 4.0oz (113 g): about 120 kcal.
Is Ham Steak high in protein?
Ham Steak contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 4.0oz (113 g). About 63 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 2,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 3,5 g of fat per 100 g.
How much sodium is in Ham Steak?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239714007344. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.