Ham Steak
Packaged product Drikkevarer Cook's
Ham Steak contains 106 kcal per 100 g. A serving, 4.0oz (113 g) provides about 120 kcal.
Roughly 63 % of its calories come from protein, with 28 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 503 mg | 22 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 9 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of drikkevarer (median 0,6 g)
- Fat3,5 gabove the median for drikkevarer (median 0,1 g)
- Sodium503 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook's
- Barcode
- 0239714007344
- Label serving
- 4.0oz
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Steak MARKETSIDE | 106 | 25,6 g | 0 g | 0,44 g |
| Wild Caught Ahi Tuna Steaks Aldi | 106 | 23,8 g | 0 g | 0,44 g |
| Ahi Tuna Steaks Members Mark | 106 | 24,7 g | 0 g | 0,88 g |
| AHI Tuna Steaks Members Mark | 106 | 24,7 g | 0 g | 0,88 g |
| Ahi Tuna Steak Members Mark | 106 | 24,7 g | 0 g | 0,88 g |
| WILD AHI TUNA Frozen Steak Adam's | 106 | 24,7 g | 0 g | 0,44 g |
| Bison Tenderloin Steaks Great Range Premium Bison | 106 | 22,9 g | 0 g | 1,3 g |
| Hickory Smoked Boneless Ham Steak Anytime Favorites | 106 | 15,3 g | 5,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 106 kcal. Serving, 4.0oz (113 g): about 120 kcal.
Is Ham Steak high in protein?
Ham Steak contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 4.0oz (113 g). About 63 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 2,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 3,5 g of fat per 100 g.
How much sodium is in Ham Steak?
100 g contains 503 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239714007344. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.