Ham sandwich
Packaged product Repas et plats Waitrose
Ham sandwich contains 214 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 23 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 59 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of repas et plats (median 11 g)
- Fiber1,6 gbelow the median for repas et plats (median 2 g)
- Sugars2,7 gabove the median for repas et plats (median 2,3 g)
- Fat4,3 gin the lowest quarter of repas et plats (median 8,9 g)
- Saturated fat2,3 gbelow the median for repas et plats (median 2,5 g)
- Sodium456 mgin the lowest quarter of repas et plats (median 640 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169574652
- Category
- Sandwichs au jambon
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Cheese & Pickle Sandwich Co-Op | 213 | 11,3 g | 24,5 g | 7,4 g |
| Rustichella cotto e formaggio La bottega del panino | 218 | 11 g | 31 g | 6 g |
| Sandwich jambon fumé-oeuf mimosa Marque Repère | 218 | 9,4 g | 24 g | 8,9 g |
| Tramezzino Prosciutto Cotto e Maionese MaxiDì | 219 | 8 g | 21 g | 11 g |
| simply ham sandwich Freshways | 209 | 12 g | 30 g | 4,3 g |
| Maxi jambon oeufs Dia | 208 | 9,3 g | 24,7 g | 7,5 g |
| MD Baguette Jambon Migros | 220 | 10 g | 28 g | 7 g |
| Il pagnotto Primavera Prima Vera | 208 | 10 g | 22,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham sandwich?
100 g of Ham sandwich has 214 kcal.
Is Ham sandwich high in protein?
Ham sandwich contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11 g).
How many carbs are in Ham sandwich?
Ham sandwich has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham sandwich?
Ham sandwich contains 4,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ham sandwich?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169574652. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.