Ham Off The Bone
Ham Off The Bone contains 124 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 124 kcal.
Roughly 65 % of its calories come from protein, with 32 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 3 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for viande (median 17,6 g)
- Fat4,4 gbelow the median for viande (median 8,6 g)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sow Stall Free Australian Pork (89%), Water, Acidity Regulators (Potassium Lactate, Sodium Diacetate), Salt, Sugar, Mineral Salts (451, 450), Dextrose, Antioxidant (316), Preservative (Sodium Nitrite), Anti-Caking Agent (551), Wood Smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0,6 g | 4,2 g |
| Organic chickpeas Epicure | 124 | 7,2 g | 15 g | 2,3 g |
| Beef curry Gold standard | 124 | 7 g | 15 g | 4,1 g |
| Lean beef stew meat Trader joe's | 124 | 20,4 g | 1,8 g | 3,5 g |
| Veal Sausage Something | 124 | 6,2 g | 0,89 g | 10,6 g |
| Roastbeef rôti Migros | 124 | 23 g | 1 g | 3 g |
| Double smoked ham Coles | 124 | 18,4 g | 3,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone?
100 g of Ham Off The Bone has 124 kcal. Serving, 1 portion, 100 g (100 g): about 124 kcal.
Is Ham Off The Bone high in protein?
Ham Off The Bone contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,3 g in serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham Off The Bone?
Ham Off The Bone has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone?
Ham Off The Bone contains 4,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487649. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.