Ham Hock
Ham Hock contains 233 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 233 kcal.
Roughly 56 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 3,9 g | |
| Sodium L | 866 mg | 38 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for viande (median 17,6 g)
- Fiber1 gabove the median for viande (median 0 g)
- Fat13,9 gabove the median for viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium866 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13,7 g | 12,9 g | 13,6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18,1 g | 3,7 g | 15,9 g |
| Beef and pork mince Dunnes Stores | 233 | 24 g | 0 g | 15 g |
| Moroccan Style Lamb Kebabs True Clover | 233 | 16,5 g | 3,2 g | 17,5 g |
| Smoked bacon cubes Delhaize | 233 | 15,5 g | 0,5 g | 18,8 g |
| Organic Greek Olive Mix Divina | 233 | 0 g | 6,7 g | 23,3 g |
| Habanero chilli Beef Sausages Whistling butcher | 233 | 12,9 g | 8,6 g | 16,5 g |
| Queso Smoked Sausage Mountain View Meat | 233 | 15,6 g | 0 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Hock?
100 g of Ham Hock has 233 kcal. Serving, 1 portion, 100 g (100 g): about 233 kcal.
Is Ham Hock high in protein?
Ham Hock contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ham Hock?
Ham Hock has 3,9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Hock?
Ham Hock contains 13,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham Hock?
100 g contains 866 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224203717477. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.