Ham Hock
Ham Hock contains 233 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 233 kcal.
Roughly 56 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 3,9 g | |
| Sodium L | 866 mg | 38 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for kød (median 17,6 g)
- Fiber1 gabove the median for kød (median 0 g)
- Fat13,9 gabove the median for kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium866 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13,7 g | 12,9 g | 13,6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18,1 g | 3,7 g | 15,9 g |
| Beef and pork mince Dunnes Stores | 233 | 24 g | 0 g | 15 g |
| Moroccan Style Lamb Kebabs True Clover | 233 | 16,5 g | 3,2 g | 17,5 g |
| Smoked bacon cubes Delhaize | 233 | 15,5 g | 0,5 g | 18,8 g |
| Organic Greek Olive Mix Divina | 233 | 0 g | 6,7 g | 23,3 g |
| Habanero chilli Beef Sausages Whistling butcher | 233 | 12,9 g | 8,6 g | 16,5 g |
| Queso Smoked Sausage Mountain View Meat | 233 | 15,6 g | 0 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Hock?
100 g of Ham Hock has 233 kcal. Serving, 1 portion, 100 g (100 g): about 233 kcal.
Is Ham Hock high in protein?
Ham Hock contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,7 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ham Hock?
Ham Hock has 3,9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Hock?
Ham Hock contains 13,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham Hock?
100 g contains 866 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224203717477. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.