Ham, Egg And Cheese Crossaint
Packaged product Produits laitiers et oeufs Sodexo
Ham, Egg And Cheese Crossaint contains 276 kcal per 100 g. A serving, 1 portion, 163 g (163 g) provides about 450 kcal.
Roughly 54 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0,61 g | |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,61 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat16,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium472 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodexo
- Barcode
- 0402003396966
- Label serving
- 1 portion (163 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg & Cheese Croissant RaceTrac | 276 | 14,9 g | 20,1 g | 14,9 g |
| Cheese Feast Pizza al Forno | 276 | 13 g | 29 g | 10,9 g |
| Greek Feta Cheese Kalimera | 276 | 17,7 g | 1,1 g | 22 g |
| Smoked kipper fillets with butter Asda | 276 | 21 g | 0,5 g | 21 g |
| Sizzli Turkey Sausage Egg & Cheese Croissant Wawa | 276 | 11,8 g | 15,9 g | 17,1 g |
| Chilli Cheese Nuggets Frostkrone | 276 | 9,6 g | 24,7 g | 15,2 g |
| Cheese Lovers Tortelloni Rana | 276 | 10,4 g | 38,1 g | 9 g |
| Koyun Peyniri / Sheep Cheese Lezzet | 276 | 15 g | 1,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg And Cheese Crossaint?
100 g of Ham, Egg And Cheese Crossaint has 276 kcal. Serving, 1 portion, 163 g (163 g): about 450 kcal.
Is Ham, Egg And Cheese Crossaint high in protein?
Ham, Egg And Cheese Crossaint contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 163 g (163 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ham, Egg And Cheese Crossaint?
Ham, Egg And Cheese Crossaint has 20,9 g of total carbohydrates per 100 g, including 0,61 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg And Cheese Crossaint?
Ham, Egg And Cheese Crossaint contains 16,6 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Ham, Egg And Cheese Crossaint?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0402003396966. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.