Ham, Egg And Cheese Crossaint
Packaged product Dairy and Eggs Sodexo
Ham, Egg And Cheese Crossaint contains 276 kcal per 100 g. A serving, 1 portion, 163 g (163 g) provides about 450 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.61 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.61 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
- Fat16.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodexo
- Barcode
- 0402003396966
- Label serving
- 1 portion (163 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg & Cheese Croissant RaceTrac | 276 | 14.9 g | 20.1 g | 14.9 g |
| Cheese Feast Pizza al Forno | 276 | 13 g | 29 g | 10.9 g |
| Koyun Peyniri / Sheep Cheese Lezzet | 276 | 15 g | 1.2 g | 24 g |
| Greek Feta Cheese Kalimera | 276 | 17.7 g | 1.1 g | 22 g |
| Smoked kipper fillets with butter Asda | 276 | 21 g | 0.5 g | 21 g |
| Feta Cheese Olympos | 276 | 16.5 g | 0.7 g | 23 g |
| Feta Cheese Cubes Tesco | 276 | 16.5 g | 0.7 g | 23 g |
| Greek Style Cheese Castello | 276 | 16 g | 2 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0402003396966. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.