Ham Cubes
Packaged product Viande Longmount
Ham Cubes contains 125 kcal per 100 g. A serving, 40 cubes, 64 g (64 g) provides about 80 kcal.
Roughly 60 % of its calories come from protein, with 22 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,78 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,9 mg | 16 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 22 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gbelow the median for viande (median 17,6 g)
- Sugars1,6 gabove the median for viande (median 1 g)
- Fat2,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,78 gin the lowest quarter of viande (median 3,1 g)
- Sodium750 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longmount
- Barcode
- 0645230512758
- Quantity
- 9 oz
- Label serving
- 40 cubes (64 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 36 Day Matured Aberdeen Angus Beef Roasting Joint Specially Selected | 125 | 22 g | 0,5 g | 4,1 g |
| Extra Lean Ground Beef 96/4 Aldi | 125 | 21,4 g | 0 g | 4 g |
| Angus Roast beef Great Value | 125 | 19,6 g | 1,8 g | 3,6 g |
| Double smoked ham Wegmans | 125 | 19,6 g | 1,8 g | 3,6 g |
| Bourbon Ridge Ham Boar’s Head | 125 | 17,9 g | 3,6 g | 4,5 g |
| Slow roasted pork tenderloin Smithfield | 125 | 17 g | 2,7 g | 5,4 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21,4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17,9 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cubes?
100 g of Ham Cubes has 125 kcal. Serving, 40 cubes, 64 g (64 g): about 80 kcal.
Is Ham Cubes high in protein?
Ham Cubes contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 11 g in serving, 40 cubes, 64 g (64 g). About 60 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham Cubes?
Ham Cubes has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cubes?
Ham Cubes contains 2,3 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
How much sodium is in Ham Cubes?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230512758. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.