Ham Cheese Ploughman’s
Packaged product Repas et plats Boots
Ham Cheese Ploughman’s contains 197 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 1 503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for repas et plats (median 10,6 g)
- Fiber2,2 gabove the median for repas et plats (median 1,6 g)
- Sugars4,3 gin the top quarter of repas et plats (median 2,4 g)
- Fat5,9 gin the lowest quarter of repas et plats (median 10,3 g)
- Saturated fat2,3 gbelow the median for repas et plats (median 2,8 g)
- Sodium368 mgin the lowest quarter of repas et plats (median 506 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Perp Peri Chicken Coles | 197 | 9,6 g | 15,8 g | 10,3 g |
| Hey Pesto Chicken Tesco | 197 | 9,7 g | 20,7 g | 8 g |
| Burrito Moshe's | 197 | 9,6 g | 38,4 g | 1 g |
| Free-Range Egg Mayo pret | 197 | 9,3 g | 21,4 g | 7,7 g |
| Deluxe Roast Beef Boar's Head | 197 | 17,1 g | 18,2 g | 6,7 g |
| Sandwich LM. Ensalada del mar con piña LM Sandwich | 197 | 4,8 g | 21,8 g | 9 g |
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| Oven Roasted Turkey & Ham On Portuguese Roll Anytime Deli | 197 | 14,1 g | 23,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cheese Ploughman’s?
100 g of Ham Cheese Ploughman’s has 197 kcal.
Is Ham Cheese Ploughman’s high in protein?
Ham Cheese Ploughman’s contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10,6 g).
How many carbs are in Ham Cheese Ploughman’s?
Ham Cheese Ploughman’s has 24 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cheese Ploughman’s?
Ham Cheese Ploughman’s contains 5,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ham Cheese Ploughman’s?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095736859. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.