Ham Cheese Ploughman’s
Packaged product Meals and Dishes Boots
Ham Cheese Ploughman’s contains 197 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.5 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat5.9 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium368 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095736859
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perp Peri Chicken Coles | 197 | 9.6 g | 15.8 g | 10.3 g |
| Hey Pesto Chicken Tesco | 197 | 9.7 g | 20.7 g | 8 g |
| Burrito Moshe's | 197 | 9.6 g | 38.4 g | 1 g |
| Free-Range Egg Mayo pret | 197 | 9.3 g | 21.4 g | 7.7 g |
| Deluxe Roast Beef Boar's Head | 197 | 17.1 g | 18.2 g | 6.7 g |
| Sandwich LM. Ensalada del mar con piña LM Sandwich | 197 | 4.8 g | 21.8 g | 9 g |
| Nacon oeuf mimosa Entracte | 197 | 9 g | 24.1 g | 6.7 g |
| Oven Roasted Turkey & Ham On Portuguese Roll Anytime Deli | 197 | 14.1 g | 23.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5045095736859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.