Ham & Cheddar
Packaged product Viande Café Sol
Ham & Cheddar contains 270 kcal per 100 g. A serving, 161 g (161 g) provides about 435 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 621 mg | 27 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for viande (median 17,6 g)
- Fiber1,6 gabove the median for viande (median 0 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat11,2 gabove the median for viande (median 8,6 g)
- Saturated fat5,5 gabove the median for viande (median 3,1 g)
- Sodium621 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatball Baguette Everyday Cafe | 270 | 13,9 g | 27,5 g | 11,2 g |
| classic wieners polish sausage Tarczyński | 270 | 13,5 g | 2,7 g | 24,3 g |
| Pa hamburguesa 95g plusfresc | 270 | 9,1 g | 53,6 g | 2,2 g |
| Bacon & feta PnP | 270 | 12,7 g | 26 g | 12,4 g |
| Primo Stackers Leg Ham Primo | 270 | 20 g | 17,6 g | 13,4 g |
| onion beef sticks elmar’s smallgoods | 270 | 19,4 g | 0,6 g | 21,6 g |
| Lamb Mince Ashfield Farm | 270 | 16 g | 0,5 g | 23 g |
| Garlic flavoured sausage Western Family | 270 | 13 g | 7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar?
100 g of Ham & Cheddar has 270 kcal. Serving, 161 g (161 g): about 435 kcal.
Is Ham & Cheddar high in protein?
Ham & Cheddar contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 23 g in serving, 161 g (161 g). About 21 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham & Cheddar?
Ham & Cheddar has 27,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar?
Ham & Cheddar contains 11,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Ham & Cheddar?
100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874320098. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.