Ham & Cheddar
Packaged product Fleisch Café Sol
Ham & Cheddar contains 270 kcal per 100 g. A Serving, 161 g (161 g) provides about 435 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 621 mg | 27 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 17,6 g)
- Fiber1,6 gabove the median for Fleisch (median 0 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat11,2 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5,5 gabove the median for Fleisch (median 3,1 g)
- Sodium621 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatball Baguette Everyday Cafe | 270 | 13,9 g | 27,5 g | 11,2 g |
| classic wieners polish sausage Tarczyński | 270 | 13,5 g | 2,7 g | 24,3 g |
| Pa hamburguesa 95g plusfresc | 270 | 9,1 g | 53,6 g | 2,2 g |
| Bacon & feta PnP | 270 | 12,7 g | 26 g | 12,4 g |
| Primo Stackers Leg Ham Primo | 270 | 20 g | 17,6 g | 13,4 g |
| onion beef sticks elmar’s smallgoods | 270 | 19,4 g | 0,6 g | 21,6 g |
| Lamb Mince Ashfield Farm | 270 | 16 g | 0,5 g | 23 g |
| Garlic flavoured sausage Western Family | 270 | 13 g | 7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar?
100 g of Ham & Cheddar has 270 kcal. Serving, 161 g (161 g): about 435 kcal.
Is Ham & Cheddar high in protein?
Ham & Cheddar contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 23 g in Serving, 161 g (161 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ham & Cheddar?
Ham & Cheddar has 27,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar?
Ham & Cheddar contains 11,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Ham & Cheddar?
100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874320098. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.