Ham
Ham contains 158 kcal per 100 g. A serving, 30.0 g (30 g) provides about 47 kcal.
Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of viande (median 17,6 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat6,8 gbelow the median for viande (median 8,6 g)
- Saturated fat2,2 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British pork Mince 5% Fat M&S | 158 | 30,5 g | 1,4 g | 3,4 g |
| Lamb & Mint Koftas Morrisons | 158 | 7,1 g | 1,8 g | 13,5 g |
| Dry cured bacon medallions Sainsbury's Taste the Difference | 158 | 30 g | 1 g | 3,7 g |
| Mexican style birria pulled beef brisket Asda | 158 | 21 g | 9,2 g | 4,1 g |
| Beef Roasting Joint ASDA | 158 | 30 g | 0 g | 4,2 g |
| Poularde aux champignons forestiers Thiriet | 158 | 14 g | 3 g | 9,5 g |
| Black Pepper Beef Tips Winchester Farms | 158 | 25,4 g | 5,3 g | 4,4 g |
| Roast Ham Marks & Spencer | 158 | 25,6 g | 2,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 158 kcal. Serving, 30.0 g (30 g): about 47 kcal.
Is Ham high in protein?
Ham contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 7,1 g in serving, 30.0 g (30 g). About 59 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 1,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 6,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391512926489. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.