Haloumi
Packaged product Autres aliments RIVERINA DAIRY CO.
Haloumi contains 249 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 100 kcal.
Roughly 57 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 49 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 640 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of autres aliments (median 7 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat15,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium940 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIVERINA DAIRY CO.
- Barcode
- 9322666000073
- Label serving
- 1 portion (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 249 kcal. Serving, 1 portion, 40 g (40 g): about 100 kcal.
Is Haloumi high in protein?
Haloumi contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 40 g (40 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Haloumi?
Haloumi has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 15,5 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322666000073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HALOUMI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.