Haloumi
Packaged product Other Foods RIVERINA DAIRY CO.
Haloumi contains 249 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 640 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of other foods (median 7.4 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat15.5 gabove the median for other foods (median 6.6 g)
- Saturated fat10.5 gin the top quarter of other foods (median 2 g)
- Sodium940 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIVERINA DAIRY CO.
- Barcode
- 9322666000073
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kruiden Roomkaas JUMBO | 249 | 4.3 g | 2.3 g | 24.7 g |
| Kleines Teufelchen Konrad Popp | 249 | 15.2 g | 0.5 g | 20.1 g |
| Чиабатта С Говядиной Вкусвилл | 249 | 7.7 g | 30.3 g | 10.8 g |
| Fromage au lait entier de vache (20% MG) Pierre du Lot | 249 | 15 g | 2.3 g | 20 g |
| Queso mozzarella fresco BelGioioso | 249 | 16.8 g | 2.6 g | 19.1 g |
| Queso Mozzarella Fresco Belgioioso | 249 | 16.8 g | 2.6 g | 19.1 g |
| Queso Mozzarella Fresco BelGioioso | 249 | 16.8 g | 2.6 g | 19.1 g |
| Blast Pre Workout XXL Nutrition | 249 | 30 g | 32.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322666000073. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "HALOUMI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.