Halloumi
Packaged product Produits laitiers et oeufs Yamasi
Halloumi contains 309 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 309 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,8 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Fat24 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Saturated fat14 gin the lowest quarter of produits laitiers et oeufs (median 16 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamasi
- Barcode
- 5038961002820
- Quantity
- 200 g
- Label serving
- 1 portion (100 g)
- Category
- Halloumi
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cypriot Halloumi Cheese PDO (Milk), mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Tre Stelle | 309 | 18,2 g | 1,8 g | 21,8 g |
| Halloumi Burgers Emporium | 310 | 19,4 g | 2 g | 25,2 g |
| Ekologisk Halloumi Änglamark | 310 | 22 g | 2 g | 24 g |
| bio halloumi grillkäse naturaplan | 307 | 22 g | 2 g | 24 g |
| Halloumi Grillkäse Edeka | 312 | 22 g | 2,9 g | 23,6 g |
| Halloumi YAMAS | 312 | 23 g | 2,2 g | 25 g |
| Halloumi Cheese Mediterranean Shepherd | 312 | 24 g | 0 g | 24 g |
| Traditional Halloumi Petrou Bros Dairy Products Ltd. | 312 | 21,2 g | 2,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 309 kcal. Serving, 1 portion, 100 g (100 g): about 309 kcal.
Is Halloumi high in protein?
Halloumi contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein.
How many carbs are in Halloumi?
Halloumi has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038961002820. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.