Halloumi
Packaged product Dairy and Eggs Yamasi
Halloumi contains 309 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 309 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.8 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 16 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cypriot Halloumi Cheese PDO (Milk), mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Tre Stelle | 309 | 18.2 g | 1.8 g | 21.8 g |
| Halloumi Burgers Emporium | 310 | 19.4 g | 2 g | 25.2 g |
| Ekologisk Halloumi Änglamark | 310 | 22 g | 2 g | 24 g |
| bio halloumi grillkäse naturaplan | 307 | 22 g | 2 g | 24 g |
| Halloumi Grillkäse Edeka | 312 | 22 g | 2.9 g | 23.6 g |
| Halloumi YAMAS | 312 | 23 g | 2.2 g | 25 g |
| Halloumi Cheese Mediterranean Shepherd | 312 | 24 g | 0 g | 24 g |
| Traditional Halloumi Petrou Bros Dairy Products Ltd. | 312 | 21.2 g | 2.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038961002820. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.