Haferkraft
Packaged product Petit déjeuner Céréales Corny
Haferkraft contains 390 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of petit déjeuner céréales (median 7,2 g)
- Fiber4,8 gbelow the median for petit déjeuner céréales (median 6 g)
- Sugars2,8 gin the lowest quarter of petit déjeuner céréales (median 25 g)
- Fat16,3 gabove the median for petit déjeuner céréales (median 14 g)
- Saturated fat12,5 gin the top quarter of petit déjeuner céréales (median 4,1 g)
- Sodium188 mgabove the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 12,5 g |
|---|
Product details
- Brand
- Corny
- Barcode
- 4011800399924
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Barres de céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Süßungsmittel Maltitsirup, Vollkorngetreideflocken (Hafer - 28 %, Gersten-6 %), Vollkorn - weizen-Crispies 14% (Weizenvollkornmehl 13 %, Weizengluten, Gerstenmalzextrakt), pflanzliche Öle (Kokos, Palme), Frischkäsepulver Magerstufe 6 %, Süßungsmittel Maltit, Vollmilchpulver 3 %, natürliches Aroma, Emulgator Lecithine, Salz. Kann bei übermäßigem Verzehr abführend wirken. Kann Erdnüsse, Schalenfrüchte und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelAvoineFarine de froment (blé)Huile de palme
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden grahams Nestlé | 390 | 7,6 g | 66 g | 10,9 g |
| Cheerios barre céréales Cheerios | 390 | 8,1 g | 62 g | 11,5 g |
| Mango & Coconut Veloforte | 390 | 7,5 g | 59,8 g | 18,5 g |
| Áfonyás müzliszelet Spar | 390 | 4,3 g | 75,9 g | 7,6 g |
| Barrita energética Weider | 390 | 5,1 g | 65 g | 11 g |
| Deli - Mousse de Chocolate Trio | 390 | 5,5 g | 65 g | 10 g |
| Barritas de cereales con chocolate negro goldenbridge | 390 | 5,9 g | 68 g | 8,7 g |
| + Linha morango nacional | 390 | 5,7 g | 75 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft?
100 g of Haferkraft has 390 kcal. Serving, 40 g (40 g): about 156 kcal.
Is Haferkraft high in protein?
Haferkraft contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,3 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 7,2 g).
How many carbs are in Haferkraft?
Haferkraft has 58,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft?
Haferkraft contains 16,3 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Haferkraft?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800399924. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.