Hafer Brötchen
Packaged product Pain et produits cuits au four Harry
Hafer Brötchen contains 237 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pain et produits cuits au four (median 9 g)
- Fiber6 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Fat1,9 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Sodium480 mgabove the median for pain et produits cuits au four (median 429 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800055954
- Quantity
- 4 x 90g
- Category
- Rouleaux de pain
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat-carrot rolls Elovena | 237 | 4,3 g | 35 g | 7,4 g |
| Rosinen Brötchen Krakend Vers. B.V. | 237 | 6,7 g | 47,2 g | 1,8 g |
| Mini-Baguette-Brötchen TIP | 237 | 6,9 g | 49 g | 0,8 g |
| Steinofenbrötchen Edeka | 237 | 7,6 g | 46,3 g | 1,6 g |
| Thin Rounds H-E-B Bake Shop | 237 | 7 g | 49,9 g | 1,1 g |
| 4 White Rolls Roberts | 238 | 8,6 g | 45,8 g | 1,9 g |
| Bio roggen brötchen REWE Bio | 238 | 9 g | 44,1 g | 1,7 g |
| Zachte bruine tarwebollen Albert Heijn | 238 | 8,4 g | 44 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Brötchen?
100 g of Hafer Brötchen has 237 kcal.
How much protein is in Hafer Brötchen?
Hafer Brötchen contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9 g).
How many carbs are in Hafer Brötchen?
Hafer Brötchen has 43 g of total carbohydrates per 100 g, including 6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Brötchen?
Hafer Brötchen contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Hafer Brötchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800055954. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.