Haddock Fillets
Packaged product Poissons et fruits de mer Russells
Haddock Fillets contains 193 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 338 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poissons et fruits de mer (median 14,2 g)
- Fiber2,8 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sugars1,4 gabove the median for poissons et fruits de mer (median 0,5 g)
- Fat6,6 gbelow the median for poissons et fruits de mer (median 8 g)
- Saturated fat0,6 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium271 mgbelow the median for poissons et fruits de mer (median 345 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021928184
- Label serving
- 1 portion (175 g)
- Category
- Filets de poissons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoki Gluten Free Crumb Sealord | 193 | 10,2 g | 18,2 g | 8,7 g |
| Kalapuikko Fiskpinnar ocean sea | 193 | 13 g | 15,3 g | 8,5 g |
| Makrelenfilets Lidl | 194 | 25,6 g | 0 g | 10 g |
| Knusper-Filets Tomate-Mozzarella ocean sea | 192 | 9,8 g | 16 g | 9,7 g |
| Wild Caught Crunchy Fish Fillets Fremont Fish Market | 194 | 12 g | 27,8 g | 3,7 g |
| Saupiquet Thunfischfilets In Olivenöl Saupiquet | 195 | 24 g | 0 g | 11 g |
| Knusperfilet Berida | 195 | 10,1 g | 17,3 g | 9,3 g |
| Filet de merluza rebozado Ocean Blue | 195 | 7,7 g | 13,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 193 kcal. Serving, 1 portion, 175 g (175 g): about 338 kcal.
Is Haddock Fillets high in protein?
Haddock Fillets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,5 g in serving, 1 portion, 175 g (175 g). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 14,2 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 18,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Haddock Fillets?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928184. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.