Gyoza
Packaged product Repas et plats Zenbu
Gyoza contains 133 kcal per 100 g. A serving, 120.0 g (120 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 162 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 408 mg | 61 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,004 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of repas et plats (median 7,6 g)
- Sugars2,7 gin the top quarter of repas et plats (median 1,8 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 4 g)
- Sodium1 408 mgin the top quarter of repas et plats (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gyozas 89% (pâte [farine de blé, eau, huile de tournesol, sel], farce [chou, carotte, oignon, bambou, poireau, champignons, huile de tournesol, pomme de terre, sel, gingembre, ail, sucre, sauce de soja [eau, fèves de soja, sel, sucre, farine de blé], poivre]), sauce de soja 11% (eau, fèves de soja dégraissées, fèves de soja, sel). Peut contenir: sésame, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Huile de tournesolOignonPommes de terreAileSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Huhn Chef Select | 136 | 6,2 g | 23 g | 1,6 g |
| Chicken And Vegetable Gyoza Ajinomoto | 139 | 7,3 g | 20 g | 2,8 g |
| 5 Gyoza Légume Vert & Ciboulette L'Atelier Blini | 142 | 2,6 g | 22,2 g | 4,2 g |
| Vegetable Gyoza Ajinomoto | 143 | 5,1 g | 24 g | 2,3 g |
| Gyoza Korean style vegetables & chicken Viči | 143 | 7,5 g | 24 g | 2 g |
| Gyoza Viči | 145 | 5,1 g | 25,9 g | 1,9 g |
| Gyoza de pollo Chef Select | 145 | 8,3 g | 21 g | 2,7 g |
| Gyoza poulet Asia Traiteur | 146 | 8,1 g | 17 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyoza?
100 g of Gyoza has 133 kcal. Serving, 120.0 g (120 g): about 160 kcal.
How much protein is in Gyoza?
Gyoza contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in serving, 120.0 g (120 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 7,6 g).
How many carbs are in Gyoza?
Gyoza has 23 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyoza?
Gyoza contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Gyoza?
100 g contains 1 408 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535872655. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.