Gyoza
Packaged product Måltider og disketter Zenbu
Gyoza contains 133 kcal per 100 g. A serving, 120.0 g (120 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 162 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.408 mg | 61 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,004 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of måltider og disketter (median 7,6 g)
- Sugars2,7 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat2,3 gin the lowest quarter of måltider og disketter (median 4 g)
- Sodium1.408 mgin the top quarter of måltider og disketter (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gyozas 89% (pâte [farine de blé, eau, huile de tournesol, sel], farce [chou, carotte, oignon, bambou, poireau, champignons, huile de tournesol, pomme de terre, sel, gingembre, ail, sucre, sauce de soja [eau, fèves de soja, sel, sucre, farine de blé], poivre]), sauce de soja 11% (eau, fèves de soja dégraissées, fèves de soja, sel). Peut contenir: sésame, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvedemelSolsikkeolieLøgKartoffelHvidløgSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Huhn Chef Select | 136 | 6,2 g | 23 g | 1,6 g |
| Chicken And Vegetable Gyoza Ajinomoto | 139 | 7,3 g | 20 g | 2,8 g |
| 5 Gyoza Légume Vert & Ciboulette L'Atelier Blini | 142 | 2,6 g | 22,2 g | 4,2 g |
| Vegetable Gyoza Ajinomoto | 143 | 5,1 g | 24 g | 2,3 g |
| Gyoza Korean style vegetables & chicken Viči | 143 | 7,5 g | 24 g | 2 g |
| Gyoza Viči | 145 | 5,1 g | 25,9 g | 1,9 g |
| Gyoza de pollo Chef Select | 145 | 8,3 g | 21 g | 2,7 g |
| Gyoza poulet Asia Traiteur | 146 | 8,1 g | 17 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyoza?
100 g of Gyoza has 133 kcal. Serving, 120.0 g (120 g): about 160 kcal.
How much protein is in Gyoza?
Gyoza contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in serving, 120.0 g (120 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,6 g).
How many carbs are in Gyoza?
Gyoza has 23 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyoza?
Gyoza contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Gyoza?
100 g contains 1.408 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535872655. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.