Guru
Packaged product Autres aliments Pöttyös
Guru contains 395 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 42,1 mg | 2 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 39,5 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 6,9 g)
- Sugars39,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat20,5 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat15 gin the top quarter of autres aliments (median 1,9 g)
- Sodium42,1 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pöttyös
- Barcode
- 5998200745034
- Label serving
- 1 portion (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Titanium Isolate Supreme - Vanilla Sundae SAN | 395 | 88,8 g | 3,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guru?
100 g of Guru has 395 kcal. Serving, 1 portion, 38 g (38 g): about 150 kcal.
How much protein is in Guru?
Guru contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 38 g (38 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Guru?
Guru has 42,1 g of total carbohydrates per 100 g, including 39,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guru?
Guru contains 20,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Guru?
100 g contains 42,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200745034. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.