Guru
Packaged product Otros alimentos Pöttyös
Guru contains 395 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 42,1 mg | 2% |
| Total carbohydrates L | 42,1 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 39,5 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 7 g)
- Sugars39,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat20,5 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat15 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium42,1 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pöttyös
- Barcode
- 5998200745034
- Label serving
- 1 portion (38 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 十谷养生粥 家乡味 | 395 | 11,8 g | 71,1 g | 6,6 g |
| Titanium Isolate Supreme - Vanilla Sundae SAN | 395 | 88,8 g | 3,3 g | 3,3 g |
| 100% Whey Gold Standard Optimum Nutrition | 395 | 78,9 g | 9,9 g | 4,9 g |
| Pure Whey Planet Nutrition | 395 | 60,5 g | 28,9 g | 4,2 g |
| Gruau Nature Paths | 395 | 15,8 g | 63,2 g | 10,5 g |
| Loaded Protein RYSE | 395 | 61 g | 14,6 g | 8,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guru?
100 g of Guru has 395 kcal. Serving, 1 portion, 38 g (38 g): about 150 kcal.
How much protein is in Guru?
Guru contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 38 g (38 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Guru?
Guru has 42,1 g of total carbohydrates per 100 g, including 39,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guru?
Guru contains 20,5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Guru?
100 g contains 42,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200745034. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.