Guanciale
Guanciale contains 516 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 89 % of its calories come from fat, with 10 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 214 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 1 298 mg | 56 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 0,9 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for viande (median 16 g)
- Fiber0 gin the lowest quarter of viande (median 0,18 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat51 gin the top quarter of viande (median 14 g)
- Saturated fat19 gin the top quarter of viande (median 4,4 g)
- Sodium1 298 mgin the top quarter of viande (median 600 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20053222
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Préparations à base de viande
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
NL BE Wangspek van varken, gepekeld, gerijpt, luchtgedroogd. Ingrediënten varkensvlees, zour dextrose, sucrose, wijn, specerijen, conserveermiddelen: natriumnitriet, kaliumnitraat. 100 g gedroogd wangspek wordt bereid uit 138 g varkensvlees. Kan sporen van noten (hazelnoot, pistachenoot en me bevatten Na openen gekoeld bewaren bij max. +7°C en binnen 1 week consumeren. BE LU Lard de joue de porc, saumure, affiné, séché à l'air. Ingrédients: viande de porc, sel, dextrose, saccharose, vin, épices, conservateurs: nitrite de sodium, nitrate de potassium. 100 g de bacon de joue séché sont élaborés à partir de 138 g de viande de porc. Peut contenir des traces de fruits à coque (noisette, pistache) et de lait. Apès ouverture, à conserver au réfrigérateur à +7°C max. et à consommer sous 1 semaine. BE LUAT Schweinebackenspeck, gepökelt, gereift, luftgetrocknet. Zutaten: Schweinefleisch, Speisesalz, Dextrose, Zucker, Wein, Gewürze, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat. 100 9 Schweinebackenspeck werden aus 138 g Schweinefleisch hergestellt. Kann Spuren von Schalenfrüchten und Mich enthalten. Ungeöffnet bei max. +7 °C mindestens haltbar bis: siehe unten. Auch nach dem Öffnenbei max. +7°C lagern und innerhalb von 1 Woche verzehren. Gemiddelde voedingswaarde/Valeurs nutritionnelles moyennes/Nährwerte 0/100 g Energie/Energie/Energie DISPOSE OF CORRECTLY LIDL 2565 kJ/622 kcal Vetten/Matières grasses/Fett 63,0 g PA/PET/EVOH waarvan verzadigde vetzuren/dont acides gras saturés/davon gesättigte Fettsäuren 24,0 g Koolhydraten/Glucides/Kohlenhydrate 0,3g - 170645005 - waarvan suikers/dont sucres/davon Zucker 0,3g Vezels/Fibres alimentaires/Ballaststoffe 09 Eiwitten/Protéines/Eiweiss 13.0 g Zout/Sel/Salz 2,30 g Netto gewicht:/Poids net:/ Nettogewicht: 300 g e Renzini S.r.l., IT 645-L CE Via Dante Renzini, 2, IT-06019 Montecastelli di Umbertide (PG) Bevat alcohol./Contient de l'alcool./Enthält Alkohol. Gekoeld bewaren bij max. +7°C. Ongeopend, ten minste houdbaar tot:/Non ouvert, à conserver au réfrigérateur à +7°C max. et à consommer de préférence avant le:/Ungeöffnet bei max. +7 °C mindestens haltbar bis: 29.12.25 2005 3222 61515701
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| MiniMini Beretta | 494 | 33 g | 0,5 g | 40 g |
| slim Jim Slim Jim | 473 | 20 g | 14,6 g | 36,4 g |
| Beef Snack Bites Clover Valley | 429 | 17,9 g | 0 g | 32,1 g |
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| Idée du jour. pour émincés de poulet à l'indienne Maggi | 369 | 9,3 g | 52,2 g | 11,3 g |
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| Boulette Aubel | 325 | 15,8 g | 8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 516 kcal. Serving, 30 g (30 g): about 155 kcal.
Is Guanciale high in protein?
Guanciale contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other viande, that is below the median (median 16 g).
How many carbs are in Guanciale?
Guanciale has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 51 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Guanciale?
100 g contains 1 298 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20053222. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.