Guacamole Mild
Packaged product Suppe og saucer Old El Paso
Guacamole Mild contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for suppe og saucer (median 1,8 g)
- Fiber1,5 gin the lowest quarter of suppe og saucer (median 4,1 g)
- Sugars3 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat3,2 gin the lowest quarter of suppe og saucer (median 14 g)
- Sodium334 mgin the lowest quarter of suppe og saucer (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076421906
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Guacamoler
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Mild Old El Paso | 77 | 1,7 g | 9,5 g | 3,2 g |
| Chunky Guacamole Topping Bramwells | 77 | 1,1 g | 6,9 g | 4,6 g |
| Guacasalsa Trader Joe's | 67 | 0 g | 6,7 g | 5 g |
| Guacamole zwarte bonen Mexicaanse groente AH terra | 88 | 2,5 g | 6,6 g | 5 g |
| Guacamole Yucatan | 90 | 1 g | 6 g | 8 g |
| Guacamole Spar | 95 | 1,2 g | 4,4 g | 7,4 g |
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| Salsa Guacamole Old El Paso | 100 | 1,8 g | 10,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,8 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 3,2 g of fat per 100 g.
How much sodium is in Guacamole Mild?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076421906. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.