Guacamole
Packaged product Soups and Sauces Daylicious
Guacamole contains 176 kcal per 100 g. A serving, 30.0 g (30 g) provides about 53 kcal.
Roughly 90% of its calories come from fat, with 6% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 4%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 1.8 g)
- Fiber2.9 gin the lowest quarter of soups and sauces (median 4.1 g)
- Sugars1.5 gabove the median for soups and sauces (median 1.4 g)
- Fat17 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 2.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daylicious
- Barcode
- 4068261081691
- Label serving
- 30.0 g
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Karma | 176 | 2.1 g | 3.7 g | 16 g |
| Guacamole philia | 176 | 1.7 g | 3.7 g | 17 g |
| Guacamole Avocado Dip Betty Bossi | 176 | 2.5 g | 0.2 g | 17 g |
| Guacamole Classic Obela | 176 | 1.8 g | 9.5 g | 14.6 g |
| Guacamole Classic Singles Park Street Deli | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Park Street Deli | 175 | 1.8 g | 10.5 g | 14 g |
| Guacamole Mild Lidl | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Sabra | 175 | 1.8 g | 7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 176 kcal. Serving, 30.0 g (30 g): about 53 kcal.
How much protein is in Guacamole?
Guacamole contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 30.0 g (30 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 1.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261081691. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.