Gua Bao
Packaged product Autres aliments Akira
Gua Bao contains 177 kcal per 100 g. A serving, 1 bao, 30 g (30 g) provides about 53 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for autres aliments (median 7 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Sodium353 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Akira
- Barcode
- 5020580025939
- Label serving
- 1 Bao (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni au fromage Pg | 177 | 8,7 g | 13,3 g | 10 g |
| Chef Bernie‘s Tropical Jerk Paste Chef Bernie‘s | 177 | 3 g | 12 g | 13,7 g |
| Fiery Goan Curry Paste THE SPICE TAILOR | 177 | 3,7 g | 25,7 g | 4,7 g |
| Fajitas de Pechuga de Pollo BBQ Picante Wild Fork | 177 | 31,5 g | 2,4 g | 4,6 g |
| Just Bare just Bare | 177 | 18,3 g | 10,1 g | 7 g |
| Bulla Wcrm Bar Mnt Mlt Vanbpk Bulla | 177 | 1,6 g | 15,8 g | 12 g |
| Légumes du soleil façon caponata Marque Repère | 177 | 1,4 g | 12 g | 13 g |
| Flan E.Leclerc | 177 | 3,3 g | 26 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gua Bao?
100 g of Gua Bao has 177 kcal. Serving, 1 bao, 30 g (30 g): about 53 kcal.
How much protein is in Gua Bao?
Gua Bao contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 1 bao, 30 g (30 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Gua Bao?
Gua Bao has 36,7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gua Bao?
Gua Bao contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Gua Bao?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580025939. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.