Gua Bao
Packaged product Andre fødevarer Akira
Gua Bao contains 177 kcal per 100 g. A serving, 1 bao, 30 g (30 g) provides about 53 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for andre fødevarer (median 7 g)
- Sugars5 gabove the median for andre fødevarer (median 3,4 g)
- Fat2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,33 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium353 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Akira
- Barcode
- 5020580025939
- Label serving
- 1 Bao (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni au fromage Pg | 177 | 8,7 g | 13,3 g | 10 g |
| Chef Bernie‘s Tropical Jerk Paste Chef Bernie‘s | 177 | 3 g | 12 g | 13,7 g |
| Fiery Goan Curry Paste THE SPICE TAILOR | 177 | 3,7 g | 25,7 g | 4,7 g |
| Fajitas de Pechuga de Pollo BBQ Picante Wild Fork | 177 | 31,5 g | 2,4 g | 4,6 g |
| Just Bare just Bare | 177 | 18,3 g | 10,1 g | 7 g |
| Bulla Wcrm Bar Mnt Mlt Vanbpk Bulla | 177 | 1,6 g | 15,8 g | 12 g |
| Légumes du soleil façon caponata Marque Repère | 177 | 1,4 g | 12 g | 13 g |
| Flan E.Leclerc | 177 | 3,3 g | 26 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gua Bao?
100 g of Gua Bao has 177 kcal. Serving, 1 bao, 30 g (30 g): about 53 kcal.
How much protein is in Gua Bao?
Gua Bao contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 1 bao, 30 g (30 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Gua Bao?
Gua Bao has 36,7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gua Bao?
Gua Bao contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Gua Bao?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580025939. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.