Gruyere
Packaged product Autres aliments Pushpins Valley
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Gruyere contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 74 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 20,9 g | 105 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 26,6 g | 53 % |
| Calcium L | 967 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gin the top quarter of autres aliments (median 7 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
- Fat31,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat20,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium350 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pushpins Valley
- Barcode
- 9415652000710
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Mills Bakery Rhubarb and Custard Danish | 397 | 8 g | 43,6 g | 20,7 g |
| Stackers Spicy Chorizo Beehive | 397 | 20,2 g | 16,3 g | 27,7 g |
| Swiss Natural Slices Dairyworks | 397 | 26,5 g | 5 g | 31,5 g |
| Skittles Giant Filled Skittles | 397 | 0 g | 90 g | 4 g |
| Hemp Protein Good Country Hemp | 397 | 51,1 g | 21,1 g | 11,7 g |
| Uncle Tobys Plus (almond and pepitas) Uncle Tobys | 397 | 11 g | 63,8 g | 8,4 g |
| Juicy Chew Lollies Nice | 397 | 0,1 g | 90,2 g | 3,1 g |
| Mini Cone Mint Sorbon | 397 | 7,6 g | 11,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyere?
100 g of Gruyere has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Gruyere high in protein?
Gruyere contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gruyere?
Gruyere has 1 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyere?
Gruyere contains 31,6 g of fat per 100 g, of which 20,9 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gruyere contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gruyere?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000710. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.