Gruyere
Packaged product Andre fødevarer Pushpins Valley
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Gruyere contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 74 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 20,9 g | 105 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 26,6 g | 53 % |
| Calcium L | 967 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat31,6 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat20,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium350 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pushpins Valley
- Barcode
- 9415652000710
- Label serving
- 1 portion (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stackers Spicy Chorizo Beehive | 397 | 20,2 g | 16,3 g | 27,7 g |
| Swiss Natural Slices Dairyworks | 397 | 26,5 g | 5 g | 31,5 g |
| Skittles Giant Filled Skittles | 397 | 0 g | 90 g | 4 g |
| Hemp Protein Good Country Hemp | 397 | 51,1 g | 21,1 g | 11,7 g |
| Three Mills Bakery Rhubarb and Custard Danish | 397 | 8 g | 43,6 g | 20,7 g |
| Uncle Tobys Plus (almond and pepitas) Uncle Tobys | 397 | 11 g | 63,8 g | 8,4 g |
| Juicy Chew Lollies Nice | 397 | 0,1 g | 90,2 g | 3,1 g |
| Mini Cone Mint Sorbon | 397 | 7,6 g | 11,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyere?
100 g of Gruyere has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Gruyere high in protein?
Gruyere contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Gruyere?
Gruyere has 1 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyere?
Gruyere contains 31,6 g of fat per 100 g, of which 20,9 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gruyere contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gruyere?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000710. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.