Grüne Oliven
Grüne Oliven contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 89 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of légumes (median 1,2 g)
- Sugars1,1 gin the top quarter of légumes (median 0,01 g)
- Fat20 gin the top quarter of légumes (median 16 g)
- Saturated fat2,4 gbelow the median for légumes (median 2,6 g)
- Sodium1 400 mgabove the median for légumes (median 1 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000078793
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Oignons verts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives mit Peperoni Coop | 213 | 4,3 g | 4,5 g | 19 g |
| Aceitunas moradas manzanilla Hiper Dino | 212 | 1,4 g | 0 g | 22 g |
| Aceitunas arbequinas BonÀrea | 212 | 1,6 g | 0 g | 21,2 g |
| Oliven mit Weißkäse Deli Genuss | 215 | 4,9 g | 1,8 g | 20 g |
| Olives à la Marocaine, entières Croc frais | 215 | 1,2 g | 1,3 g | 22 g |
| Aceituna verde con hueso arbequina De nuestra tierra | 211 | 1,6 g | 0,5 g | 21,2 g |
| Aceitunas arbequina enteras Germanor | 211 | 1,6 g | 0 g | 21 g |
| Green Olives With Cheddar Aldi | 216 | 4,2 g | 0 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven?
100 g of Grüne Oliven has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
How much protein is in Grüne Oliven?
Grüne Oliven contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,2 g).
How many carbs are in Grüne Oliven?
Grüne Oliven has 2,7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven?
Grüne Oliven contains 20 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Grüne Oliven?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000078793. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.