Grüne Oliven mit Mandeln
Grüne Oliven mit Mandeln contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.
Roughly 83 % of its calories come from fat, with 9 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 9 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for légumes (median 2,5 g)
- Fiber5,3 gin the top quarter of légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat19 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,1 gabove the median for légumes (median 1,1 g)
- Sodium1 440 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pera
- Barcode
- 5902973780123
- Label serving
- 100 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Oliven gefüllt mit Mandeln Kaufland | 217 | 3,5 g | 1 g | 21 g |
| Quiche thon tomates / salade Leclerc | 217 | 7,1 g | 14 g | 14 g |
| Mature Cheddar And Onion Foccacia Booths | 217 | 8,6 g | 34,3 g | 4,8 g |
| Potato crunchies Morrisons | 217 | 3,3 g | 23,7 g | 11,3 g |
| Super green extreme Protein works | 217 | 24 g | 16 g | 1 g |
| Salt and Pepper Squid Seven Seas | 217 | 14,4 g | 23,2 g | 7 g |
| Quiche spinach & feta Woolworths | 217 | 7 g | 16,2 g | 13,5 g |
| Spinach And Feta Quiche Home Chef | 217 | 7 g | 16,2 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Oliven mit Mandeln?
100 g of Grüne Oliven mit Mandeln has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
How much protein is in Grüne Oliven mit Mandeln?
Grüne Oliven mit Mandeln contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Grüne Oliven mit Mandeln?
Grüne Oliven mit Mandeln has 4,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Oliven mit Mandeln?
Grüne Oliven mit Mandeln contains 19 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Grüne Oliven mit Mandeln?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902973780123. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.