Grüne Bohnen
Packaged product Haricots et légumineuses M Classic
Grüne Bohnen contains 31 kcal per 100 g. A serving, 105 g (105 g) provides about 33 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 53 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of haricots et légumineuses (median 5,6 g)
- Fiber3,1 gin the lowest quarter of haricots et légumineuses (median 4,9 g)
- Sugars1,1 gabove the median for haricots et légumineuses (median 0,7 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 0,6 g)
- Sodium292 mgabove the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7610200244598
- Quantity
- 420g
- Label serving
- 105 g
- Category
- Légumes en conserve
- Packaging
- fr:boite-de-conserve-acier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beans (Switzerland), water, iodized cooking salt, acidifier: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen MClassic | 30 | 2 g | 3,5 g | 0,5 g |
| Mungobohnen Lien ying | 29 | 1,9 g | 2,6 g | 0,2 g |
| Fagiolini Maxi Dì | 26 | 1,6 g | 3 g | 0,2 g |
| Bio brechbohnen Rewe | 25 | 1,8 g | 2,2 g | 0,4 g |
| Doperwten Met Worteltjes 3 Blikjes X 200 Gram (freshona) Freshona | 38 | 2,4 g | 4,2 g | 0,5 g |
| Feine Brechbohnen von K-Bio k-bio | 24 | 1,5 g | 3 g | 0,5 g |
| Haricots verts HVE Bien cultivés d'aucy 290g D'aucy | 24 | 1,8 g | 2,3 g | 0,2 g |
| Edeka Brechbohnen Edeka | 24 | 1,5 g | 3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Bohnen?
100 g of Grüne Bohnen has 31 kcal. Serving, 105 g (105 g): about 33 kcal.
How much protein is in Grüne Bohnen?
Grüne Bohnen contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 105 g (105 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,6 g).
How many carbs are in Grüne Bohnen?
Grüne Bohnen has 3,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Bohnen?
Grüne Bohnen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grüne Bohnen?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200244598. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "GRÜNE BOHNEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.