Grüne Bohnen
Packaged product Frijoles y legumbres M Classic
Grüne Bohnen contains 31 kcal per 100 g. A serving, 105 g (105 g) provides about 33 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of frijoles y legumbres (median 5,6 g)
- Fiber3,1 gin the lowest quarter of frijoles y legumbres (median 4,9 g)
- Sugars1,1 gabove the median for frijoles y legumbres (median 0,7 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Sodium292 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7610200244598
- Quantity
- 420g
- Label serving
- 105 g
- Category
- Legumbres enlatadas
- Packaging
- fr:boite-de-conserve-acier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beans (Switzerland), water, iodized cooking salt, acidifier: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen MClassic | 30 | 2 g | 3,5 g | 0,5 g |
| Mungobohnen Lien ying | 29 | 1,9 g | 2,6 g | 0,2 g |
| Fagiolini Maxi Dì | 26 | 1,6 g | 3 g | 0,2 g |
| Bio brechbohnen Rewe | 25 | 1,8 g | 2,2 g | 0,4 g |
| Doperwten Met Worteltjes 3 Blikjes X 200 Gram (freshona) Freshona | 38 | 2,4 g | 4,2 g | 0,5 g |
| Feine Brechbohnen von K-Bio k-bio | 24 | 1,5 g | 3 g | 0,5 g |
| Haricots verts HVE Bien cultivés d'aucy 290g D'aucy | 24 | 1,8 g | 2,3 g | 0,2 g |
| Edeka Brechbohnen Edeka | 24 | 1,5 g | 3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Bohnen?
100 g of Grüne Bohnen has 31 kcal. Serving, 105 g (105 g): about 33 kcal.
How much protein is in Grüne Bohnen?
Grüne Bohnen contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 105 g (105 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Grüne Bohnen?
Grüne Bohnen has 3,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Bohnen?
Grüne Bohnen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Grüne Bohnen?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200244598. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GRÜNE BOHNEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.