Ground Beef
Packaged product Viande Harmon’s Ground Beef
Ground Beef contains 248 kcal per 100 g. A serving, 1 4 oz, 113 g (113 g) provides about 280 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat | not reported | |
| Cholesterol L | 70,8 mg | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gbelow the median for viande (median 17,6 g)
- Fat20,4 gin the top quarter of viande (median 8,6 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s Ground Beef
- Barcode
- 0019646080642
- Label serving
- 1 4 OZ (113 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Beef Patties Jalapeno Pepper Jack Private Selection | 248 | 16,1 g | 2 g | 19,5 g |
| Angus Beef Sausages With Worcestershire & Cracked Black Pepper The Gourmet Sausage | 248 | 16,4 g | 4,2 g | 18,5 g |
| Chili Garlic Corned Beef Purefoods | 248 | 14 g | 4 g | 20 g |
| Unsmoked Back Bacon Simon howie | 248 | 19,4 g | 0,4 g | 18,8 g |
| Uli’s Breakfast Sausage Uli’s Famous Sausage | 248 | 16,8 g | 0,89 g | 20,4 g |
| Ground Beef 80% Lean 20% Fat Signature Select | 248 | 16,8 g | 0 g | 19,5 g |
| 80% Lean Ground Beef Signature Select | 248 | 16,8 g | 0 g | 19,5 g |
| Jumbo Uncured Beef Hotdogs Coach Joe’s | 248 | 14,2 g | 1,8 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 248 kcal. Serving, 1 4 oz, 113 g (113 g): about 280 kcal.
Is Ground Beef high in protein?
Ground Beef contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 1 4 oz, 113 g (113 g). About 27 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 20,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646080642. License: ODbL 1.0 (Open Food Facts). Source record dated 7 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.