Ground Beef
Packaged product Fleisch Harmon’s Ground Beef
Ground Beef contains 248 kcal per 100 g. A Serving, 1 4 OZ, 113 g (113 g) provides about 280 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat | not reported | |
| Cholesterol L | 70,8 mg | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gbelow the median for Fleisch (median 17,6 g)
- Fat20,4 gin the top quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s Ground Beef
- Barcode
- 0019646080642
- Label serving
- 1 4 OZ (113 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Beef Patties Jalapeno Pepper Jack Private Selection | 248 | 16,1 g | 2 g | 19,5 g |
| Angus Beef Sausages With Worcestershire & Cracked Black Pepper The Gourmet Sausage | 248 | 16,4 g | 4,2 g | 18,5 g |
| Chili Garlic Corned Beef Purefoods | 248 | 14 g | 4 g | 20 g |
| Unsmoked Back Bacon Simon howie | 248 | 19,4 g | 0,4 g | 18,8 g |
| Uli’s Breakfast Sausage Uli’s Famous Sausage | 248 | 16,8 g | 0,89 g | 20,4 g |
| Ground Beef 80% Lean 20% Fat Signature Select | 248 | 16,8 g | 0 g | 19,5 g |
| 80% Lean Ground Beef Signature Select | 248 | 16,8 g | 0 g | 19,5 g |
| Jumbo Uncured Beef Hotdogs Coach Joe’s | 248 | 14,2 g | 1,8 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 248 kcal. Serving, 1 4 OZ, 113 g (113 g): about 280 kcal.
Is Ground Beef high in protein?
Ground Beef contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in Serving, 1 4 OZ, 113 g (113 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 20,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646080642. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.