Groente
Packaged product Soupes et sauces Cup a Soup
Groente contains 34 kcal per 100 g. A serving, 175 ml (175 g) provides about 60 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,3 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 2,2 g | |
| Protein L | 0,69 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,69 gin the lowest quarter of soupes et sauces (median 1,2 g)
- Fiber0,34 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars2,2 gabove the median for soupes et sauces (median 1,4 g)
- Fat0,86 gbelow the median for soupes et sauces (median 1,5 g)
- Saturated fat0,4 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium292 mgbelow the median for soupes et sauces (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup a Soup
- Barcode
- 8711327460249
- Quantity
- 175 gram
- Label serving
- 175 ml
- Category
- Soupes déshydratées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dextrose, potato starch, pasta 17% (durum wheat semolina, salt), vegetables 16% (onion, carrot, pea, leek, celeriac, red pepper), croutons 10% (white bread (wheat flour, salt, yeast, rapeseed oil), palm oil, antioxidant: rosemary extract), iodized salt, palm fat, yeast extract, salt, sugar, flavouring, corn oil, mineral salt (potassium), parsley, spices (turmeric, pepper, nutmeg),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureSucreOignonHuile de palmeFarine de froment (blé)Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe des pêcheurs et croûtons Royco | 35 | 0,7 g | 5,8 g | 0,9 g |
| Waldpilz-Suppe Le Gusto | 34 | 0,92 g | 4,8 g | 1,2 g |
| Knorr - soupe de pomme de terre à la provençale Knorr | 34 | 1,1 g | 5,6 g | 0,8 g |
| Huhn mit Nudeln 12.12.2024 | 34 | 1,1 g | 6,3 g | 0,4 g |
| Rajská polévka Vitana | 34 | 0,8 g | 7 g | 0,2 g |
| Sopa china de sichuan Knorr | 34 | 1,4 g | 5,8 g | 0,5 g |
| Mouliné poireaux pomme de terre bio Royco | 34 | 0,8 g | 6,9 g | 0,2 g |
| M Classic Soupe à l'orge des Grisons M Classic | 34 | 1,4 g | 5,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groente?
100 g of Groente has 34 kcal. Serving, 175 ml (175 g): about 60 kcal.
How much protein is in Groente?
Groente contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 175 ml (175 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,2 g).
How many carbs are in Groente?
Groente has 5,7 g of total carbohydrates per 100 g, including 0,34 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groente?
Groente contains 0,86 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Groente?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327460249. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.