Groente
Packaged product Soups and Sauces Cup a Soup
Groente contains 34 kcal per 100 g. A serving, 175 ml (175 g) provides about 60 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.3 kcal | |
| Total fat L | 0.86 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.34 g | 1% |
| Total sugars L | 2.2 g | |
| Protein L | 0.69 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.69 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber0.34 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.2 gabove the median for soups and sauces (median 1.4 g)
- Fat0.86 gbelow the median for soups and sauces (median 1.5 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium292 mgbelow the median for soups and sauces (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup a Soup
- Barcode
- 8711327460249
- Quantity
- 175 gram
- Label serving
- 175 ml
- Category
- Dehydrated soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dextrose, potato starch, pasta 17% (durum wheat semolina, salt), vegetables 16% (onion, carrot, pea, leek, celeriac, red pepper), croutons 10% (white bread (wheat flour, salt, yeast, rapeseed oil), palm oil, antioxidant: rosemary extract), iodized salt, palm fat, yeast extract, salt, sugar, flavouring, corn oil, mineral salt (potassium), parsley, spices (turmeric, pepper, nutmeg),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSugarOnionPalm oilWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe des pêcheurs et croûtons Royco | 35 | 0.7 g | 5.8 g | 0.9 g |
| Waldpilz-Suppe Le Gusto | 34 | 0.92 g | 4.8 g | 1.2 g |
| Knorr - soupe de pomme de terre à la provençale Knorr | 34 | 1.1 g | 5.6 g | 0.8 g |
| Huhn mit Nudeln 12.12.2024 | 34 | 1.1 g | 6.3 g | 0.4 g |
| Rajská polévka Vitana | 34 | 0.8 g | 7 g | 0.2 g |
| Sopa china de sichuan Knorr | 34 | 1.4 g | 5.8 g | 0.5 g |
| Mouliné poireaux pomme de terre bio Royco | 34 | 0.8 g | 6.9 g | 0.2 g |
| M Classic Soupe à l'orge des Grisons M Classic | 34 | 1.4 g | 5.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711327460249. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.