Grego 0%
Packaged product Dairy and Eggs Pingo Doce
Grego 0% contains 47 kcal per 100 g. A serving, 125 g (125 g) provides about 59 kcal.
Roughly 65% of its calories come from protein, with 33% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 33%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047007532
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Plain yogurts
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado, fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Milfina | 47 | 3.8 g | 4.5 g | 1.5 g |
| Yogur natural 0% Hacendado | 47 | 4.2 g | 4.8 g | 0.1 g |
| Yaourt Nature 0% Biogam | 47 | 5.1 g | 6.7 g | 0.5 g |
| Activia 0% grassi Activia | 47 | 5 g | 6.6 g | 0.1 g |
| Yogurt magro naturale Latteria Pino Cembro | 47 | 4.9 g | 4.8 g | 0.9 g |
| Yaourt Nature 0% MG Malo | 47 | 4.6 g | 7.2 g | 0.5 g |
| Yaourt nature 0% LES PETITS CIRÉS | 47 | 4.6 g | 7.2 g | 0 g |
| Yaourt nature 0% Vrai | 47 | 4.9 g | 6.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grego 0%?
100 g of Grego 0% has 47 kcal. Serving, 125 g (125 g): about 59 kcal.
How much protein is in Grego 0%?
Grego 0% contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 9.5 g in serving, 125 g (125 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Grego 0%?
Grego 0% has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grego 0%?
Grego 0% contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Grego 0%?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047007532. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.