Greenery
Packaged product Légumes Vegan Flow
Greenery contains 329 kcal per 100 g. A serving, 5.0 g (5 g) provides about 16 kcal.
Roughly 51 % of its calories come from protein, with 31 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 21,8 g | 78 % |
| Total sugars L | 6,4 g | |
| Protein L | 36,5 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 31 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,5 gin the top quarter of légumes (median 2,5 g)
- Fiber21,8 gin the top quarter of légumes (median 2 g)
- Sugars6,4 gin the top quarter of légumes (median 2,1 g)
- Fat5,7 gabove the median for légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegan Flow
- Barcode
- 4270002154858
- Label serving
- 5.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wang korean red pepper fine type powder Wang | 329 | 20 g | 40 g | 10 g |
| Hot Smoked Black Peppered Mackerel Shines | 329 | 20 g | 1,4 g | 25,7 g |
| Gegrillte Oliven Suntat | 329 | 1 g | 3,5 g | 33,6 g |
| Unicorns Vidal | 329 | 4,8 g | 77 g | 0,2 g |
| Olive taggiasche Prix | 329 | 1,2 g | 0 g | 35 g |
| salade de surimi everyday | 329 | 3,6 g | 11 g | 30 g |
| Unicorns Vidal | 329 | 4,8 g | 77 g | 0,2 g |
| Olives taggiasche denoyautees Anfosso | 329 | 2,1 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greenery?
100 g of Greenery has 329 kcal. Serving, 5.0 g (5 g): about 16 kcal.
Is Greenery high in protein?
Greenery contains 36,5 g of protein per 100 g (73 % of the 50 g Daily Value), or 1,8 g in serving, 5.0 g (5 g). About 51 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Greenery?
Greenery has 21,8 g of total carbohydrates per 100 g, including 21,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greenery?
Greenery contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270002154858. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.