Greenery
Packaged product Gemüse Vegan Flow
Greenery contains 329 kcal per 100 g. A Serving, 5.0 g (5 g) provides about 16 kcal.
Roughly 51 % of its calories come from protein, with 31 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 21,8 g | 78 % |
| Total sugars L | 6,4 g | |
| Protein L | 36,5 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 31 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,5 gin the top quarter of Gemüse (median 2,5 g)
- Fiber21,8 gin the top quarter of Gemüse (median 2 g)
- Sugars6,4 gin the top quarter of Gemüse (median 2,1 g)
- Fat5,7 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,2 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegan Flow
- Barcode
- 4270002154858
- Label serving
- 5.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wang korean red pepper fine type powder Wang | 329 | 20 g | 40 g | 10 g |
| Hot Smoked Black Peppered Mackerel Shines | 329 | 20 g | 1,4 g | 25,7 g |
| Gegrillte Oliven Suntat | 329 | 1 g | 3,5 g | 33,6 g |
| Unicorns Vidal | 329 | 4,8 g | 77 g | 0,2 g |
| Olive taggiasche Prix | 329 | 1,2 g | 0 g | 35 g |
| salade de surimi everyday | 329 | 3,6 g | 11 g | 30 g |
| Unicorns Vidal | 329 | 4,8 g | 77 g | 0,2 g |
| Olives taggiasche denoyautees Anfosso | 329 | 2,1 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greenery?
100 g of Greenery has 329 kcal. Serving, 5.0 g (5 g): about 16 kcal.
Is Greenery high in protein?
Greenery contains 36,5 g of protein per 100 g (73 % of the 50 g Daily Value), or 1,8 g in Serving, 5.0 g (5 g). About 51 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Greenery?
Greenery has 21,8 g of total carbohydrates per 100 g, including 21,8 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greenery?
Greenery contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270002154858. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.