Green mix
Packaged product Légumes Marketti
Green mix contains 347 kcal per 100 g. A serving, 5.0 g (5 g) provides about 17 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0,99 g | 1 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 29,8 g | 106 % |
| Total sugars L | 6 g | |
| Protein L | 32,5 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 50 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,5 gin the top quarter of légumes (median 2,5 g)
- Fiber29,8 gin the top quarter of légumes (median 2 g)
- Sugars6 gin the top quarter of légumes (median 2,1 g)
- Fat0,99 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,04 gbelow the median for légumes (median 1,1 g)
- Sodium80 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketti
- Barcode
- 5400706206273
- Label serving
- 5.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled onions & chives Asda | 347 | 20 g | 4,6 g | 28 g |
| Cornish Sea Salted Caramel Chocstick Aldi | 347 | 3,7 g | 34 g | 21,7 g |
| Roasted Pepper & Chilli Pesto Marks & Spencers | 347 | 3 g | 1,4 g | 36,2 g |
| Roasted Tomato Pesto Isle Of Wight Tomatoes | 347 | 5,3 g | 24,3 g | 26,6 g |
| Vegan protein & greens MyProtein | 347 | 68 g | 7,5 g | 5,1 g |
| Cornet à la crème Lidl | 347 | 4 g | 36 g | 20 g |
| Salade-mix corosa Oswald | 347 | 13 g | 50 g | 9,2 g |
| Green Me Up Beauty Pie | 347 | 0 g | 73,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green mix?
100 g of Green mix has 347 kcal. Serving, 5.0 g (5 g): about 17 kcal.
Is Green mix high in protein?
Green mix contains 32,5 g of protein per 100 g (65 % of the 50 g Daily Value), or 1,6 g in serving, 5.0 g (5 g). About 47 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Green mix?
Green mix has 34,3 g of total carbohydrates per 100 g, including 29,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green mix?
Green mix contains 0,99 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in Green mix?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 décembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400706206273. License: ODbL 1.0 (Open Food Facts). Source record dated 15 décembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.