Green Gumbo
Packaged product Légumes Firepot
Green Gumbo contains 427 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 470 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber6,5 gin the top quarter of légumes (median 2 g)
- Sugars4,4 gabove the median for légumes (median 2,1 g)
- Fat11,8 gabove the median for légumes (median 5,4 g)
- Saturated fat2,8 gabove the median for légumes (median 1,1 g)
- Sodium465 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornetti classici Mulino Bianco | 427 | 8,8 g | 41,9 g | 24,5 g |
| Galletas saladas Carrefour BIO | 427 | 13 g | 49 g | 17 g |
| Gressins huile d olive romarin Repère | 427 | 11 g | 69 g | 11 g |
| Corny all stars 1980 Corny | 427 | 6,6 g | 64,3 g | 15,4 g |
| Vegan Style green pesto Waitrose | 427 | 3,2 g | 6,1 g | 43,2 g |
| Cornetti di mais bio Fior di Loto | 427 | 5,1 g | 64 g | 16 g |
| Roasted Edamame Dill Pickle go! snacks | 427 | 42,3 g | 19,2 g | 15,4 g |
| Salada Original Arnotts | 428 | 8,9 g | 74,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Gumbo?
100 g of Green Gumbo has 427 kcal. Serving, 1 portion, 110 g (110 g): about 470 kcal.
Is Green Gumbo high in protein?
Green Gumbo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 110 g (110 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Green Gumbo?
Green Gumbo has 67,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Gumbo?
Green Gumbo contains 11,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Green Gumbo?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060517782610. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.