Green dal
Packaged product Légumes Every
Green dal contains 118 kcal per 100 g. A serving, 450.0 g (450 g) provides about 531 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat5,7 gabove the median for légumes (median 5,4 g)
- Saturated fat4,2 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Cheesy Pepperoni Jacket Potato Asda | 118 | 4,5 g | 13 g | 4,8 g |
| Moroccan style roasted vegetables Woolworths Foods | 118 | 1,6 g | 8 g | 7 g |
| Salade detox Jardin bio | 118 | 4,2 g | 6,9 g | 7,1 g |
| Fire Roasted Mexican Street Corn PuraVida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Roma Tomato Ketchup Rao’s | 118 | 0 g | 29,4 g | 0 g |
| Double Gloucester with onion and chives Valley spire | 118 | 0 g | 0,5 g | 9,3 g |
| Frozen Pre-cooked Salad With Seaweed Flavor (spicy) Havista | 118 | 1,2 g | 16,5 g | 5,3 g |
| Tomato Ketchup Classico Mutti | 118 | 0 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green dal?
100 g of Green dal has 118 kcal. Serving, 450.0 g (450 g): about 531 kcal.
How much protein is in Green dal?
Green dal contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 18 g in serving, 450.0 g (450 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Green dal?
Green dal has 11,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green dal?
Green dal contains 5,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260753370430. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.