Green dal
Packaged product Grønsager Every
Green dal contains 118 kcal per 100 g. A serving, 450.0 g (450 g) provides about 531 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Sugars2,5 gabove the median for grønsager (median 2,1 g)
- Fat5,7 gabove the median for grønsager (median 5,4 g)
- Saturated fat4,2 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Cheesy Pepperoni Jacket Potato Asda | 118 | 4,5 g | 13 g | 4,8 g |
| Moroccan style roasted vegetables Woolworths Foods | 118 | 1,6 g | 8 g | 7 g |
| Salade detox Jardin bio | 118 | 4,2 g | 6,9 g | 7,1 g |
| Fire Roasted Mexican Street Corn PuraVida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Roma Tomato Ketchup Rao’s | 118 | 0 g | 29,4 g | 0 g |
| Double Gloucester with onion and chives Valley spire | 118 | 0 g | 0,5 g | 9,3 g |
| Frozen Pre-cooked Salad With Seaweed Flavor (spicy) Havista | 118 | 1,2 g | 16,5 g | 5,3 g |
| Tomato Ketchup Classico Mutti | 118 | 0 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green dal?
100 g of Green dal has 118 kcal. Serving, 450.0 g (450 g): about 531 kcal.
How much protein is in Green dal?
Green dal contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 18 g in serving, 450.0 g (450 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Green dal?
Green dal has 11,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green dal?
Green dal contains 5,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260753370430. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.