Green Courgettes
Packaged product Légumes Waitrose
Green Courgettes contains 18 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 18 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber0,9 gin the lowest quarter of légumes (median 2 g)
- Sugars2,2 gabove the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Mushrooms Four Seasons | 18 | 2,3 g | 1,2 g | 0 g |
| lettuce wraps garden life | 18 | 1,2 g | 3,5 g | 0 g |
| Martini Olives Haddon House | 18 | 0 g | 0,71 g | 1,8 g |
| Garden Salad Blend Iceberg Lettuce, Red Cabbage and Carrots H-E-B | 18 | 1,2 g | 3,5 g | 0 g |
| Spinach & Rocket Baby Leaf | 18 | 3 g | 0,5 g | 0,5 g |
| Greener Selection Dole | 18 | 1,2 g | 4,7 g | 0 g |
| Peperoni corno di bue grigliati e pelati Scelta Oro | 18 | 0,6 g | 3,8 g | 0 g |
| Roasted Peppers B&G | 18 | 0 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Courgettes?
100 g of Green Courgettes has 18 kcal. Serving, 1 serving, 100 g (100 g): about 18 kcal.
How much protein is in Green Courgettes?
Green Courgettes contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Green Courgettes?
Green Courgettes has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Courgettes?
Green Courgettes contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169145579. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.