Green bowl thon
Green bowl thon contains 293 kcal per 100 g. A serving, 240.0 g (240 g) provides about 703 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Sugars5,3 gin the top quarter of légumes (median 2,1 g)
- Fat23 gin the top quarter of légumes (median 5,4 g)
- Saturated fat3,5 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach puffs Lidl | 293 | 6,2 g | 26,3 g | 17,6 g |
| Red Pepper Houmous amazon | 293 | 7 g | 13,1 g | 22,6 g |
| Brinjal Pickle Bravin | 293 | 0 g | 70 g | 0 g |
| Salade de thon Colruyt | 293 | 11 g | 3,7 g | 26 g |
| Asiago Quiche, Asparagus, Mushroom Kings | 293 | 8,6 g | 12,9 g | 22,1 g |
| Olive Mortadella Princi | 293 | 11,8 g | 1 g | 27,4 g |
| Ensaladilla Rusa livania | 293 | 2,1 g | 10,5 g | 26,6 g |
| Hash Brown Potatoes Simplot | 293 | 2,4 g | 36,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green bowl thon?
100 g of Green bowl thon has 293 kcal. Serving, 240.0 g (240 g): about 703 kcal.
Is Green bowl thon high in protein?
Green bowl thon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 33,6 g in serving, 240.0 g (240 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Green bowl thon?
Green bowl thon has 5,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green bowl thon?
Green bowl thon contains 23 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02021157. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Green bowl thon". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.